Park City Point To Point

An Endurance Mountain Bike Race

  • THE RACE
    • THE PCP2P
    • REGISTER HERE
    • CATEGORIES/ROSTER
    • COURSE & MAPS
    • SELLING/BUYING ENTRY
      • How it works
      • Entries Wanted
      • Entries for Sale
    • FAQ
    • VOLUNTEER
    • RESULTS
  • RACER HANDBOOK
  • PARTNERS
  • TRAIL IMPACT
  • PARK CITY
    • WHERE TO STAY
    • WHAT TO DO?
  • NEWS

P2P Pro-Tip – Healthy Hips

February 14, 2018 by admin

We will be sharing training tips throughout the year thanks to our official Strength and Conditioning partner, Minerstown.

Keeping the hips healthy during training on and off the bike is pivotal to a successful season, and Point 2 Point race.  Here is the Minerstown Head Coach of Strength and Performance, Ben Van Treese, breaking down a great mobility drill for just that. 

The 90/90 Kinetic Stretch is for the external rotators of the Hip. Mountain Bikers can use this as part of their warm up to increase neural drive to the hips and to improve hip function.

How…
1. Set up in the 90/90 base
2. Pack air into the lower abdominal region and produce as much tension as you safely can through the abdomen, booty, and front leg.
3. Use the regressive tissue, (top side tissue, the stuff you can see, groin up through abdomen), to actively pull your belly button forward and slide your hips back. At the basement of this position you will experience a stretch sensation in front hip.
4. Once at the basement of this position, begin to isometrically produce as much tension as possible pushing progressive tissue (bottom side tissue, stuff touching the floor) into the ground. Use this tension to push yourself all the way upright.
5. At the start position slowly relax bottom side tissue.
> Repeat 2-5 10x per side

See How it’s Done HERE

Interested in training plans >  sisustrong.wodify.com
or contact Deacon Andrews

Owner/Operator
SISU STRONG Online Programming
CrossFit Minerstown – Park City, UT
435-300-0780

Filed Under: Sponsors of the PCPP



Recent News

8 Weeks Out, What are you Doing?

Get Tough, for the P2P…or Life!

2022 Point 2 Point was a Cooker!

Get the latest news

SIGN UP

Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Park City Point to (2) Point
16 hours ago
Park City Point to (2) Point

#canyoudoit - you’ve got a little time to ponder your intentions. ... See MoreSee Less

#canyoudoit - you’ve got a little time to ponder your intentions.
View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • Likes: 15
  • Shares: 0
  • Comments: 2

Comment on Facebook

I have a few choice words to say regarding this and other posts I'm seeing trying to trigger me so soon after the last P2P experience just at the start of this month....."I'm in!" #suckerborneveryminute #PCP2Pannualtradition #sufferwell

Sept 2nd-- I'm never doing another race. Sept 22nd-- Hell, might as well do it again.

View more comments

Park City Point to (2) Point updated their cover photo.
16 hours ago
Park City Point to (2) Point

... See MoreSee Less

View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • Likes: 10
  • Shares: 1
  • Comments: 0

Comment on Facebook

Park City Point to (2) Point updated their profile picture.
16 hours ago
Park City Point to (2) Point

... See MoreSee Less

View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • Likes: 4
  • Shares: 0
  • Comments: 0

Comment on Facebook

Load more

Twitter

© All rights reserved.

  • CONTACT US
  • SUPPORT P2P
  • P2P PUBLIC DRAWING
  • SCOTT “I’m Somebody!” AWARD

Copyright © 2023