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P2P Pro-Tip – Healthy Hips

February 14, 2018 by admin

We will be sharing training tips throughout the year thanks to our official Strength and Conditioning partner, Minerstown.

Keeping the hips healthy during training on and off the bike is pivotal to a successful season, and Point 2 Point race.  Here is the Minerstown Head Coach of Strength and Performance, Ben Van Treese, breaking down a great mobility drill for just that. 

The 90/90 Kinetic Stretch is for the external rotators of the Hip. Mountain Bikers can use this as part of their warm up to increase neural drive to the hips and to improve hip function.

How…
1. Set up in the 90/90 base
2. Pack air into the lower abdominal region and produce as much tension as you safely can through the abdomen, booty, and front leg.
3. Use the regressive tissue, (top side tissue, the stuff you can see, groin up through abdomen), to actively pull your belly button forward and slide your hips back. At the basement of this position you will experience a stretch sensation in front hip.
4. Once at the basement of this position, begin to isometrically produce as much tension as possible pushing progressive tissue (bottom side tissue, stuff touching the floor) into the ground. Use this tension to push yourself all the way upright.
5. At the start position slowly relax bottom side tissue.
> Repeat 2-5 10x per side

See How it’s Done HERE

Interested in training plans >  sisustrong.wodify.com
or contact Deacon Andrews

Owner/Operator
SISU STRONG Online Programming
CrossFit Minerstown – Park City, UT
435-300-0780

Filed Under: Sponsors of the PCPP



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Park City Point to (2) Point is with Samuel J Taylor.
4 days ago
Park City Point to (2) Point

Share your Point 2 Point Images!

P2P Moments presented by ENVE Composites is back! Anyone can win from current and past participants to fans as well - just post your shots on Instagram, Facebook or Twitter and tag with #P2Pmoments22 #ENVE and #PCP2P. We will pick 5 finalists on Sept. 5th. Those selected will be posted to Facebook and Insta and the image that has the most combined likes/comments at high-noon on Sept. 12th will win a pair of ENVE wheels! Get to snapping, the best images will capture the heart and soul of the Point 2 Point. Images can be from your training rides, event-day, or post-event.

Don't forget to tag'em > #P2Pmomemnts22 / #ENVE / #PCP2P
... See MoreSee Less

Share your Point 2 Point Images!   

P2P Moments presented by ENVE Composites is back! Anyone can win from current and past participants to fans as well - just post your shots on Instagram, Facebook or Twitter and tag with #P2Pmoments22 #ENVE and #PCP2P.  We will pick 5 finalists on Sept. 5th. Those selected will be posted to Facebook and Insta and the image that has the most combined likes/comments at high-noon on Sept. 12th will win a pair of ENVE wheels! Get to snapping, the best images will capture the heart and soul of the Point 2 Point. Images can be from your training rides, event-day, or post-event. 

Dont forget to tagem > #P2Pmomemnts22 / #ENVE / #PCP2P
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Park City Point to (2) Point
1 week ago
Park City Point to (2) Point

People are asking, and yes Moosepuddle Trail (at UOP) is closed currently, workaround for pre-riding to the finish for now is here > > > >
- Off Mid-Mtn onto Ambush
- Down to Rosebuds Heaven (adds a little to the climbing...about 350')
- Rosebuds to Rob's and down to parking lot, left on the road headed up
- Right off the roadway onto Iron Bill...and now you're back on track!

#canyoudoit
#PCP2P2022
... See MoreSee Less

People are asking, and yes Moosepuddle Trail (at UOP) is closed currently, workaround for pre-riding to the finish for now is here > > > > 
 - Off Mid-Mtn onto Ambush
 - Down to Rosebuds Heaven (adds a little to the climbing...about 350)
 - Rosebuds to Robs and down to parking lot, left on the road headed up
 - Right off the roadway onto Iron Bill...and now youre back on track!

#canyoudoit
#PCP2P2022
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Chris Riley

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Park City Point to (2) Point
4 weeks ago
Park City Point to (2) Point

Our Strength and Conditioning partner is Off The Mountain - owner/founder, Ben Van Treese has just dropped a book we can all use that focuses on Back Pain. It's not a quick fix clearly, but this book gives you the tools for building a routine to help with the problem. Link below > what are you waiting for - you have three months before P2P to work on your LB pain.

#canyoudoit

www.amazon.com/dp/B0B3L38RJH/ref=cm_sw_r_sms_api_HGGR71X8Z46GCPNP8FMH
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A Cyclists Guide To Back Pain: Why Stretching Won't Work And What To Do Instead

www.amazon.com

Back pain is a common issue that cyclists have to deal with. This book is for people who want to be on their bike pain free. We take a dive into what you can start doing today to improve how your back...
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Exactly what I need today. Thanks for posting.

I need this!

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