We will be sharing training tips throughout the year thanks to our official Strength and Conditioning partner, Minerstown.
Keeping the hips healthy during training on and off the bike is pivotal to a successful season, and Point 2 Point race. Here is the Minerstown Head Coach of Strength and Performance, Ben Van Treese, breaking down a great mobility drill for just that.
The 90/90 Kinetic Stretch is for the external rotators of the Hip. Mountain Bikers can use this as part of their warm up to increase neural drive to the hips and to improve hip function.
See How it’s Done HERE